Is Good Food Your Weakness?

If good food is your problem then let be it because how hard you try to avoid it you will try it.
So the next best thing to do is

1. Watch out for the Sensitive Seven, the most common reactive foods. These are typically the foods most frequently eaten by people in modern societies – cow's milk, wheat, cane sugar, eggs, corn (and corn syrup sweetener), soy products, and peanuts.

2. If you have strong cravings for a particular food and the sense that you must have it, there is a good chance you are reactive to that food. In that case, you'll find that you feel better after avoiding it for a couple of weeks. Then you can try it again. Challenge yourself and see if you react.

3. To prevent False Fat, eat a variety of wholesome, natural foods and minimize the processed foods in your diet.

4. Chew your food thoroughly and make sure that your digestive tract is working efficiently. If not, have it checked out and re-balanced with the aid of a naturally oriented practitioner.

5. Get regular exercise to help stimulate your metabolism and energy. You will find that it also cuts your appetite and burns calories.

6. General supplements that are supportive during the False Fat program are vitamin C and quercetin, vitamin A and zinc, niacin, blue green algaes, and MSM. To enhance your digestion, try hydrochloric acid, digestive enzymes, and probiotics.

7. The initial detoxification phase will lessen your food cravings for reactive foods and eliminate false fat quickly. To cut cravings, try additional vitamin C (1000-2000mg), calcium (250-500mg) and magnesium (150-250mg), and the trace mineral, chromium (200-300mcg).

Other health problems also improve with the False Fat diet.

8. The False Fat program, besides lowering your weight, will also improve your energy level and your overall health.

9. Your skin and your body will look and feel more youthful and vibrant

10. Rotate foods and avoid eating the same foods every day, especially wheat, sugar, and dairy products.

I hope this helps or contact me for specific details

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